Telomeres, Aging, and Cellular Energy: What Really Happens After 45
How telomere shortening connects with mitochondrial decline, aging, and long-term cellular vitality.
Blog
Long-form and actionable content to understand cellular energy.
6 Key Nutrients That Fuel Mitochondrial Energy After 45
The six evidence-informed nutrients that play essential roles in mitochondrial energy production and healthy aging.
NAD+: The Missing Link in Energy Decline After 45 (What Science Shows)
Why NAD⁺ levels drop with age, how it affects your energy, and what evidence-based strategies can naturally support it.
How Mitochondrial Energy Declines After 45 (And How to Support It)
A science-based look at why cellular energy drops with age — and the habits that actually help.