Free checklist · For adults 45+
3 evidence-backed supplements to support cellular energy after 45
A concise, evidence-informed checklist to help you discuss mitochondrial energy and supplements with your healthcare professional. No miracle claims, no spammy promises—just a clear starting point.
- Understand which types of supplements are commonly discussed for mitochondrial energy and why.
- See where supplements fit—alongside sleep, nutrition, movement and stress—as one pillar, not a magic fix.
- Use it as a talking point with your doctor, not as a self-prescription list.
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How to use this checklist responsibly
This checklist is not a prescription. It's an educational tool to help you understand where supplements might fit in the bigger picture of cellular energy—alongside sleep, nutrition, movement and medical care.
Always review ingredients, doses and potential interactions with your healthcare professional, especially if you take medication or live with chronic conditions.
Statements in this checklist and on CellarGen.com have not been evaluated by the FDA. The content is educational and is not intended to diagnose, treat, cure or prevent any disease.